Yoga
Whether you’re seeking personal growth or aiming to enhance your team’s well-being, I offer personalized yoga sessions and custom workshops designed to fit your unique needs. Discover the transformative power of yoga with personalized guidance in a warm, supportive environment.
Find your balance, embrace your flow
I set foot in my first yoga class nearly 20 years ago. Since then, I’ve fallen in and out of love with the practice. But what I realized is that the Western idea of yoga wasn’t serving me (truthfully, I’m not sure that it’s serving any of us).
I wasn’t interested in complicated poses and lululemon leggings. I wanted to explore more of the origins of the ancient practice and how it is rooted in inclusivity, diversity and unity. So I completed my 200-hour yoga teacher training in 2020, followed a 300-hour training in 2021.
Yoga is about more than the asanas, or poses. It is a true mind-body connection. I believe that wellness is a vital part of our journey and I offer personalized yoga sessions along with corporate wellness programs to help you find balance and peace in your busy life.
Current Offerings
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Tailored Just For You
Experience the benefits of a yoga practice customized to your individual goals and abilities. My private yoga sessions are perfect for those who want to deepen their practice, improve their flexibility, or find a moment of peace in their busy lives. Each session is designed to meet you where you are, providing a personalized approach to help you find balance and embrace your flow. Benefits include:
Personalized Attention: One-on-one sessions tailored to your specific needs and goals.
Flexible Scheduling: Sessions arranged at times that fit your lifestyle.
Holistic Wellness: Focus on both physical and mental well-being to help you thrive.
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Wellness at Work
Bring the benefits of yoga to your workplace with my corporate wellness workshops. Designed to enhance employee wellness and productivity, these group sessions provide a welcome break from the workday, helping your team to relax, recharge, and reconnect. Foster a healthier, happier work environment with yoga classes that promote overall well-being. Benefits include:
Team Building: Strengthen connections and boost morale with group sessions.
Stress Relief: Help your team manage stress and maintain focus.
Convenient: On-site or virtual classes tailored to fit your company’s schedule.
Let’s flow together!
Interested in working with me 1:1 or booking me for your next corporate event or company retreat? Fill out some info and we will be in touch shortly! We can't wait to hear from you!